Feldenkrais Practitioner | Awareness Through Movement | Functional Integration
Feldenkrais Practitioner ] Awareness Through Movement
Hello, my name is Alice.โ I am a Feldenkrais Practitioner, dancer and writer and I combine these three disciplines to inform my Awareness Through Movement classes and Functional Integration sessions: I am fascinated by how the stories we tell ourselves shape our movement habits and how, in turn, our bodily sensations shape the narratives we carry about ourselves and our self-image.
The Feldenkrais Method® - A Unique Approach to Movement and Healing
The Feldenkrais Method® is a powerful, mind-body approach designed to help you move with greater ease, flexibility, and comfort. โThrough gentle, mindful movements, you’ll re-educate your nervous system, release tension, and improve your posture and coordination. โ
Whether you’re recovering from injury, managing chronic pain, or simply seeking to enhance your everyday movement, Feldenkrais offers a transformative way to reconnect with your body and unlock your full potential.โโ Experience improved mobility, reduce discomfort, and cultivate a new sense of awareness in your body!
ABOUT ALICE
Alice is a Feldenkrais Practitioner, professional dancer and writer. Combining these three practices has helped her bring a unique approach to teaching Awareness Through Movement classes and Functional Integration sessions.
She is particularly interested in how the stories we tell ourselves shape our movement and movement habits and she has an acute understanding of how pain and injury impacts physicality, breath and quality of life. Feldenkrais has been intrinsic to her own injury rehabilitation throughout her career. She also works extensively with artists from all backgrounds including musicians, actors, photographers as well as dancers.
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Most recent performance highlights have included dancing for The Pet Shop Boys' headline performance at Glastonbury and coaching the female members of The Royal Ballet for their latest collaboration with Lynne Page.
