Feldenkrais Practitioner | Awareness Through Movement | Functional Integration
WORKSHOPS
Let's dive deeper into the key principles of Feldenkrais!
We usually begin with gentle explorations on the mat which will lead to guided movement on our feet with the opportunity to tap into the joy and pleasure of moving with music and increased freedom within oneself.
The Feldenkrais Method was developed by physicist and engineer, Dr Moshe Feldenkrais, as a neurological education. Developing sequences that offer novelty and choice to the nervous system, he was one of the first scientists to understand the human being’s incredible neuroplastic capabilities: our ability to learn and develop continuously throughout our lifetime! He believed that we learn optimally through rest, play, curiosity and awareness and these themes will be interwoven throughout the workshops.
Thank you. The course with Alice was great - good pacing and we all learnt a lot that we didn’t think was possible in one afternoon. Alice is a fab talent to convey the method and to really engage with all ages and different people. I think we all felt like we were the only one.
Feldenkrais and Mindful Movement Participant, The Life Centre, 2024